Optimize Your Health and Productivity
Kinetik provides comprehensive coaching programs designed to help you build healthy habits and make lasting lifestyle changes. Build the life you want with Kinetik’s virtual classes, accountability groups, and personal coaching.
Don’t know where to start? Find the program that fits your needs!
Explore Our Programs
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Kinetik Focus
Achieve more and stress less with our Kinetik Focus program. From managing ADHD, daily life demands to improving academic/career performance, Kinetik Focus helps you:
Set Meaningful Goals
Improve Planning and Time-Management Skills
Build Motivation and Effective Habits
Organize Your Spaces
Replace Unhelpful Thinking
Overcome Procrastination
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Kinetik Health
Take charge of your health with Kinetik Health. Through interactive classes, online courses, and group coaching, Kinetik Health gives you step-by-step skills and actionable tools to meet your health goals, such as:
Weight Loss
Increase Exercise & Physical Activity
Decrease Cholesterol
Decrease Hypertension
Stabilize Blood Sugar
Reduce Stress
Improve Sleep
Current Kinetik Focus Module
Cognitive Strategies
Join this module to learn about the cognitive model, finding your inner coach, and managing setbacks.
Evidence Based, Expert Driven
Our medical and mental health professionals use evidence-based cognitive strategies and the newest medical research to help members build a healthier and more successful life.
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Build Life Balance
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Overcome Procrastination
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Optimize Health
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Manage Weight
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Increase Physical Activity
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Get Organized
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Improve Time Management
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Strengthen Relationships
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Reduce Stress
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Improve Sleep
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Improve Nutrition
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Build Healthy Habits
Let’s Make it Happen.
At Kinetik, we understand that real change doesn't happen overnight. Our approach breaks down overwhelming goals into manageable and achievable steps, guiding you towards a successful, healthier lifestyle. Let's redefine your path to success, one step at a time.
On my weekly Target trip, I noticed a sale section for wellness kits, and it got me thinking... Nowadays, there are so many different powders, gummies, and capsules claiming to support a healthier lifestyle. A common wellness trend these supplements target is nurturing your gut health and microbiome.