On my weekly Target trip, I noticed a sale section for wellness kits, and it got me thinking... Nowadays, there are so many different powders, gummies, and capsules claiming to support a healthier lifestyle. A common wellness trend these supplements target is nurturing your gut health and microbiome.

Let’s face it: starting tasks can be hard. Whether it’s meeting work deadlines, studying, or just tackling household chores, task initiation is a hurdle many of us struggle to overcome. Enter the Finch app - a self-care and habit-tracking app that blends mental health support with gamified accountability.

This year, let’s focus on goals rather than “resolutions.” New Year’s resolutions often start as broad, inspiring statements like “be healthier” or “eat better.” However, without a clear plan, they can feel more like wishful thinking than actionable steps. The key to effective “resolutions” is not just deciding what you want to change but understanding how to make those changes happen.

More than ever, a "results-driven approach" is constantly pushed - and it’s not just flawed, but it’s dangerous, inevitably fails, and will damage your self-worth.