Our Approach
Kinetik isn’t just about short-term fixes; it's about equipping you with the skills and habits for lasting success in your personal and professional life, health, and wellness.
Action-Oriented
Accountability
Personalization
Evidence-based, expert-driven
The Kinetik Coaching program was developed by leading experts in mental health, coaching , and behavioral change. Our team includes licensed professional counselors, clinical psychologists, psychiatrists, and educators.
With over 30 years of combined experience in behavioral health, we know how challenging it can be to make changes and how hard it is to get started. And quite importantly, we’ve been there ourselves.
At Kinetik, we believe that change is not a one-size-fits-all approach. We offer personalized programs designed using the latest research in behavioral sciences, coaching, and Lifestyle Medicine. We are committed to helping you achieve your goals and live a happier, healthier life.
FAQs
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Kinetik is for everyone, no matter where you are in life. Whether you’re looking to improve daily productivity or take charge of your health, our programs are tailored to meet your specific needs.
Who we help at Kinetik:
Individuals looking to improve productivity and focus.
Those looking to address the unique challenges associated with ADHD.
Professionals and students wanting to improve their work-life balance.
Busy adults aiming for a healthier lifestyle, but find it challenging to make lasting change.
Those who want to improve their health, but don’t know where to start.
Adults seeking accountability and motivation.
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Executive functions play a role in a person's ability to plan, prioritize, initiate, and carry out tasks. These functions include:
Attention Control: The ability to selectively focus on relevant information and ignore distractions.
Working Memory: The ability to temporarily store and manipulate information in the mind.
Inhibition: The ability to stop or control impulses and delay gratification.
Emotion Regulation: The ability to recognize and manage emotions in oneself and others.
Planning and Decision-Making: The ability to set goals, develop plans, and make decisions.
Flexibility: The ability to switch between tasks and adapt to changing demands.
Challenges with executive functioning are commonly experienced by those with ADHD and those who are in a highly demanding or stressful environment. Improving executive functioning helps to solve problems effectively, make decisions, and achieve goals.
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Lifestyle medicine is a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions including, but not limited to, cardiovascular diseases, type 2 diabetes, and obesity.
Lifestyle medicine certified clinicians are trained to apply evidence-based, whole-person, prescriptive lifestyle change to treat and, when used intensively, often reverse such conditions.
Applying the six pillars of lifestyle medicine—a whole-food and plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections—also provides effective prevention for these conditions.
Read More: American College of Lifestyle Medicine
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Group Coaching: These are small virtual group coaching sessions led by a mental health professional to help you stay accountable and reach your specific goals. As a group member, you’ll receive support, encouragement, and actionable steps in real-time to overcome obstacles and stay motivated.
Individual Coaching: Individual coaching begins with a 45min Personal Consultation session, then 1:1 Coaching Sessions 4x/week.
The coach's primary role is to provide accountability toward your goals and habits. During a coaching session, you can expect your coach to help you identify a plan and objectives for the day while reviewing progress with past plans or objectives. Then, your coach will support you to problem-solve barriers and break down objectives/tasks into smaller, more manageable steps. Depending on your goals or focus, your coach may have you initiate a task you've been avoiding or reinforce relevant executive functioning skillsets during the session.
Please note that coaching is not therapy nor a substitute for therapy or treatment.