Kinetik Focus

ADHD and Executive Function Coaching

The Kinetik Focus coaching program is designed specifically for people with ADHD or those struggling with procrastination and organization. Whether it’s starting a new job, maintaining an exercise routine, or just getting better at managing daily tasks, we’ll help you turn "I’ll do it tomorrow" into "I’m doing it today."

Kinetik Focus is for everyone

For Working Professionals

Kinetik Focus provides strategies to optimize your performance. Our program helps you manage time, prioritize tasks, set realistic goals, and meet deadlines.

With our program, you can accomplish more in less time, reduce stress, and achieve a better work-life balance.

For Individuals with ADHD

Our program uses evidence-based strategies and techniques to address the unique challenges associated with ADHD (Attention Deficit Hyperactivity Disorder).

Kinetik Focus helps you improve time management, organization, and task initiation skill sets, and accomplish more with less stress.

For Students

Kinetik Focus helps you balance your workload, stay on top of assignments, and achieve academic goals. Our program is tailored to address the unique challenges students face, from managing multiple deadlines to dealing with distractions.

You can connect with peers facing similar challenges, receive encouragement, and learn evidence-based strategies.

Class and Group

TEAM UP MEMBERSHIP

Weekly skills classes and interactive accountability groups/group coaching.

$340/mo
7-Day Free Trial

Class Series
Learn advanced cognitive and executive functioning skillsets. Covered over (5) 4-week modules. Held virtually on Mondays 9am-10am EST.

Action Groups
Stay accountable with 1hr group coaching sessions. Held Wednesdays 6pm-7pm EST.

Learning Hub
Access weekly course lessons, resources and downloads.

Kinetik Focus Community
Get the support you need. Share progress and get feedback.

Individual Coaching

PERSONAL COACHING

Work one-on-one with a Kinetik Coach for individualized support.

Variable Pricing
Free 15min Consult

Individual Coaching
Meet with your coach (1:1) for 10min coaching sessions 2-5x/week.

Customized Approach
Personal Coaching is personalized to your needs.

Optional Skills Sessions
Meet with a licensed clinician for individual 30m or 50m skills sessions upon request.

All coaching clients must complete an intake session prior to starting coaching.

Additional Information

  • Personal coaching session costs may vary depending on your coach’s level of licensure/background (i.e., LPC, LCSW, educator) and the number of weekly sessions.

  • Participation is not required during skills classes. However, it is expected for you to attend (or watch recording if unable to attend). All classes are recorded for on-demand viewing.

Cognitive Strategies

  • Learn cognitive strategies to maintain progress

  • Learn how to to navigate setbacks

  • Identify ways to keep yourself and your system resilient against challenges.

Current Module:

Motivation and Habits

  • Understand motivation and identify your personal motivators

  • Learn the foundational concepts of habit formation

  • Learn strategies to maintain motivation

Upcoming Module:

Planning and Time Management

  • Learn how to effectively plan, prioritize, and organize your schedule.

  • Create a planning workflow and system that works for you

Upcoming Module:

New members can join at any time! If you join mid-module, you’ll gain immediate access to live classes, the community, and resources for the current topic. Each module's first week reviews foundational skills.

What to Expect with Team Up:

  • Live Skills Classes: On Mondays at 9 AM, we will dive into practical strategies to build momentum and create sustainable habits.

  • Accountability Groups: Wednesdays at 6 PM to stay on track with your goals alongside peers.

  • Support and Resources: Gain access to lesson materials, tools, and our supportive community.

The Five Core Modules:

The skills class series is divided into 5 modules. Each module focuses on critical executive functioning skillsets and strategies. Start with any module and continue building your skills!

New members can join at any time! If you join mid-module, you’ll gain immediate access to live classes, the community, and resources for the current topic. Each module's first week reviews foundational skills.

Can I start mid-module?
Yes! New members can join anytime. You'll gain immediate access to live classes, resources, and the community. Foundational skills are reviewed at the start of every module.

What if I miss a class?
All lessons are recorded and available to members.

How does the subscription work?
Membership renews monthly, and you can cancel anytime.

FAQs

  • Executive functions play a role in a person's ability to plan, prioritize, initiate, and carry out tasks. These functions include:

    • Attention Control: The ability to selectively focus on relevant information and ignore distractions.

    • Working Memory: The ability to temporarily store and manipulate information in the mind.

    • Inhibition: The ability to stop or control impulses and delay gratification.

    • Emotion Regulation: The ability to recognize and manage emotions in oneself and others.

    • Planning and Decision-Making: The ability to set goals, develop plans, and make decisions.

    • Flexibility: The ability to switch between tasks and adapt to changing demands.

    Challenges with executive functioning are commonly experienced by those with ADHD and those who are in a highly demanding or stressful environment. Improving executive functioning helps to solve problems effectively, make decisions, and achieve goals.

  • Group Coaching: These are small virtual group coaching sessions led by a mental health professional to help you stay accountable and reach your specific goals. As a group member, you’ll receive support, encouragement, and actionable steps in real-time to overcome obstacles and stay motivated.

    Individual Coaching: Individual coaching begins with a 15min personal consultation session, then 1:1 Coaching Sessions 4x/week.

    The coach's primary role is to provide accountability toward your goals and habits. During a coaching session, you can expect your coach to help you identify a plan and objectives for the day while reviewing progress with past plans or objectives. Then, your coach will support you to problem-solve barriers and break down objectives/tasks into smaller, more manageable steps. Depending on your goals or focus, your coach may have you initiate a task you've been avoiding or reinforce relevant executive functioning skillsets during the session.

    • Please note that coaching is not therapy nor a substitute for therapy or treatment.

Want to learn more before jumping in? Feel free to contact us!